BESPOKE WELLNESS

Wellness Coaching, Yoga & Reiki in Banbury, UK & Online

Partnering, supporting and empowering you to make changes in your life.

Hello and welcome, I'm so glad you're here

If you're someone who's worked hard to achieve success but feels the weight of stress, burnout or self-doubt creeping in I want you to know you're not alone - and I'm here to help. Having been there in my early 30s I know what it feels like. As a Bespoke Wellness Coach I design individually created packages just for high achievers like you - those who value their wellness as much as their accomplishments but have lost their connection to their body, mind & spirit. Whether your looking for relief from anxiety or sleep issues or support in overcoming imposter-syndrome each of my offerings is a space to pause, recharge & reconnect with your inner self - empowering you to thrive in every aspect of your life. Leaving you feeling lighter, balanced and aligned with a sense of deep healing.

My core values and beliefs of honesty, integrity, mutual respect, kindness and humility are reflected in my identity and in shaping my Bespoke Wellness Coaching relationship with you. These are present in all my offerings which are a sanctuary, a space to pause, recharge & reconnect with your inner self – empowering you to thrive in every aspect of your life” with the aim of helping you "Breathe Well, Move Well, Eat Well, Sleep Well"

With Light, Anne x

UKIHCA Full Member

How I can help you

Life’s demands can be relentless - especially for high achievers like you who appear to have it all together on the outside, yet quietly wrestle with overwhelm, self-doubt, or imposter syndrome on the inside. Even the most capable of us can feel disconnected from their own sense of clarity, confidence, and balance. In our work together, you will find yourself in

a supportive, non-judgemental space where you will be seen and deeply listened to. We’ll build a collaborative relationship that honours your strengths while gently exploring the inner pressures and patterns that may be holding you back. With the right tools, genuine support, and steady guidance, you’ll begin to take meaningful steps toward a life that feels more grounded, empowered, and aligned with who you truly are on your Pathway to Clarity, Balance & Healing.


Kundalini YoGA

& Meditation

My in-person, online and 1:2:1 introduce you to this unique, powerful and transformative practice. Through movement (asanas), breathwork, meditation, mantra, mudra and chanting negative thoughts and energies are transmuted into positive energies of joy, calmness and wellbeing leading to more a regulated nervous system and better sleep patterns.

Book your in-person

& online Classes here:

Use LinkTree to book your FREE 30 min - 1:2:1 Class Call Today

Reiki

Therapy

Reiki is a safe, gentle, non-intrusive holistic treatment that involves the transfer of healing energy from me as a trained Reiki Master / Practitioner to you the client. The treatment promotes physical, emotional and mental balance bringing about a sense of calmness and wellbeing.

Fully booked

If you'd like to be added to the Waiting List please click below

BESPOKE WellNESS

COACHING

The small consistent steps you take each day nudge you towards better health and wellbeing and build to bigger, sustainable changes towards reaching your personal and professional potential. You will have access to my unique set of coaching skills, tools and experience while we build a collaborative relationship enabling you to take back control and move forward to create the life you want to lead.

Book your FREE 30 Min - Clarity, Balance & Healing Call Today

What issues can I help you with?

Stress Reduction

Anxiety and Fear

Sleep Problems

Arthritis Pain

Enhanced Flexibility and Strength

Increased Vitality and Energy

Improved Concentration and Focus

Spiritual Growth

It's important to note that the effectiveness of these practices can vary from person to person, and they should not replace medical treatment or therapy for serious health issues. Additionally, it's advisable to learn these practices from qualified instructors or practitioners to ensure safe and effective implementation.

Get in touch

Feel free to contact me by email or book a FREE 30 minute Clarity, Balance & Healing Call if you have any questions about my Health and Wellbeing Coaching Programmes, Kundalini Yoga Therapy & Meditation Classes or Reiki Treatments. This offers us a valuable opportunity to explore what’s motivating you to seek support, whether my approach aligns with your goals, and if I’m the right person to help you cultivate greater clarity, balance, and well-being.

Frequently asked questions

KUNDALINI YOGA & MEDITATION:

Do I need to be fit to do Kundalini Yoga?

While anyone can practice this type of yoga it is advisable that if you have a pre-existing medical condition you speak with your GP before joining a class.

What should I wear to a class?

Loose fitting comfortable clothing.

REIKI THERAPY:

Will I need to get undressed?

No, you will remain fully clothed while lying on a massage table covered with a blanket.

How long does the treatment last?

Each treatment is 50 minutes on the massage table with time for discussion before and after your treatment.

BESPOKE WELLNESS COACHING

How long will an initial introductory appointment be?

This first initial introductory assessment will last between 60-90 minutes and give us both an opportunity to clearly discuss your issue, decide on A Pathway To Clarity, Balance & Healing to meet your needs and for you to decide if I am the best person to help you.

Where does the initial introductory appointment take place - online or in-person?

The initial introductory assessment session takes place online via Zoom.

Is your Bespoke Wellness Coaching for individuals only?

No, they are also for small groups of 6-8 people

My location

I am based in Banbury and cover the Oxfordshire and Warwickshire areas working from two locations (see Bookwhen.com/anneowen).

I also work online via Zoom teaching Kundalini Yoga & Meditation classes around the country, conduct Reiki Therapy initial assessments and deliver Health and Wellbeing Coaching Programmes.

Read my

Mind, Body & Spirit Blog

You may not know it but you have already taken the first step…

It can be scary and confusing making the decision to change things in your life. Familiarity with habits affecting our health and wellbeing often keep us in our safe comfort zone but with feelings of anger, frustration and disappointment. Sometimes a friend has provided a source of help but this can only go so far. Realising that resolving an issue requires something more means you have actually already taken the first step towards improving your life.


©Anne Owen | Health & Wellbeing Coach in Banbury

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