From Burnout to Breakthrough - My Journey to Becoming an ICF Associate Certified Coach
“Almost nothing outside of you matters as much as the peace inside you” (unknown)
Can you believe it? I've recently become an International Coaching Federation Associate Certified Coach! It’s a milestone I never saw coming, especially given my humble beginnings. Let me take you on a whirlwind tour of my journey from a shy, book-loving child to an ICF-certified coach.
Growing up in a boisterous, working-class family, I found solace in the pages of books. Little did I know that my love for reading would be the first step on an incredible path of personal growth and transformation.
Defying Expectations
At 16, I made my first bold move. Instead of following my father's plan for a factory-bound future, I listened to that quiet but insistent inner voice. I dove into the world of typists, managers, and directors - a far cry from my expected path. This decision opened doors I never knew existed, leading me through various roles and experiences.
The Academic Adventure
Despite being told that "degrees aren't for people like us," I pursued higher education in my mid-30s. Not only did I complete an Open University Degree in Psychology but went on to earn a PhD in Civil Engineering & Psychology. Talk about defying expectations!
The Dark Side of Success
But success came at a price. I lost my mind-body-spirit connection, leaving me feeling overwhelmed, anxious and exhausted and unable to sleep. I felt like an imposter, unable to fully appreciate my achievements. Sound familiar? Many high achieving women and men, just like me, find themselves in this exact same position.
The Turning Point
Realising I was on the brink of burnout, I knew something had to change. I found an amazing counsellor who taught me relaxation techniques (which I still use today!) and am happy to share with my clients. This experience sparked a passion in me for holistic wellbeing that led me to become a Reiki Master and a Kundalini Yoga & Meditation Teacher.
Becoming an ICF Associate Certified Coach
My journey through burnout and recovery inspired me to help others facing similar challenges. That's what led me to pursue ICF certification – the Gold Standard in Coaching. Now, as an ICF Associate Certified Coach with 60+ hours of training and 100+ hours of coaching experience, I'm equipped to guide others through their own transformations while empowering to live the life they desire.
Are You Ready for Change?
If you’re feeling overwhelmed, anxious, having sleep problems or on the verge of burnout, know that you're not alone. I've been there and I've come out the other side. Now, I'm here to help you do the same. Your Pathway to Clarity, Balance & Healing and a fulfilling life starts with a single step. Are you ready to take it?
Ready to reclaim your life and rediscover your passion? Here's how you can take action today:
- Book a Free 30 Minute - Clarity, Balance & Healing Call: Let's chat about where you are now and where you’d like to be. No pressure - simply an opportunity to explore how my unique style of coaching can help you and whether we are a good fit for working together.
- Subscribe to my Mind, Body, Spirit Blog : Get weekly tips to help you maintain clarity and balance and healing to avoid burnout.
- Connect to my Linktr.ee: For information on other ways that we can work together.
Enjoy the short meditative practice I have provided in the link below.
Meditation To Prevent Burnout
https://vimeo.com/1091429471/a4400e9535
With warmth,
Anne x
“Each of my offerings is a sanctuary, a space to pause, recharge & reconnect with your inner self – empowering you to thrive in every aspect of your life”